Blast Arm Flab & Sculpt Sexy Arms WorkoutUploader: Shakarisar 3 years ago Subscribe 1
How to get through a tough workout. Stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Three or four days a week, do 1 set of each exercise back to back, with little or no rest in between moves. To get the amazing arms you want and to ditch that flab from the back of your arms, you must also do step 1 reducing fat.